Reset & Reboot Retreat on Shodoshima
A 1-Night / 2-Day Winter Reset to Start 2026 with Clarity
Dates: Jan 17 (Sat) – Jan 18 (Sun), 2026
Location: Shodoshima Island, Kagawa
Style: Small Group (Max 6) / English Friendly
Step away from the noise. Return to your rhythm.
Crisp winter air. Deepening breath. A traditional Japanese farmhouse on Shodoshima—wrapped in wood and earthen walls. Heat from the sauna, a cool breeze outside, and long stretches of silence that soften the mind.
This retreat is not about “doing more” or forcing a transformation. It is a grounded, practical reset for your nervous system to begin 2026 with a clear head and a lighter body.
Is this for you?
This program is designed for working professionals and travelers (approx. 30s–50s) who feel:
- Overstimulated: You’ve been “on” for too long and can’t fully switch off.
- Mentally Cluttered: You feel constantly online or distracted.
- Out of Rhythm: Your sleep, breathing, or digestion feels off.
- Seeking Quiet: You want a simple, warm, and restorative start to the year.
No previous experience with meditation or sauna is required. Just bring yourself.
What You Will Experience
1. Nervous System Reset (Not just “Relaxing”)
Through simple Zazen (seated meditation) and deep breathing, we gently support your autonomic nervous system to switch from “fight or flight” to “rest and digest.”
2. Sauna & Winter Air
The contrast of the sauna’s heat and the crisp island air helps release physical tension and clears mental fog. It’s a simple way to bring your awareness back to the present moment.
3. “Kasaneni” Cooking & Shared Meal
We will cook and eat together using naturally grown vegetables from Totofarm (Tokushima). You’ll experience “Kasaneni” (a traditional layered simmering technique)—a simple, deeply nourishing way to prepare food that is gentle on the body.
4. Digital Detox Environment
While not strictly prohibited, we encourage you to disconnect from screens. Use this time for journaling, reading, or simply staring at the fire.
Schedule
Day 1: Saturday, Jan 17
- 15:00 | Meet-up at Tonoshō Port (Taxi Stand)
- We will meet at the taxi stand and transfer together to the venue (approx. 5 min).
- 15:30 | Check-in & Welcome Tea
- Settle into the farmhouse. Introduction to the space.
- 16:00 | Orientation & Inner Work
- Mini-session: “The version of me I’ll meet on this journey”
- Short walk to Angel Road (tide permitting).
- 17:00 | Cooking & Dinner
- Co-creation dinner: Preparing the Kasaneni vegetable meal together.
- 19:00 | Free Time (Sauna & Silence)
- Bath, sauna, reading, or journaling. A quiet evening to unwind.
Day 2: Sunday, Jan 18
- 07:00 | Morning Stillness
- Zazen (meditation) + Breathing practice.
- 08:00 | Breakfast
- Gentle Japanese-style meal.
- 09:00 | Personal Reset Time
- Morning sauna, meditation, or quiet reflection.
- 10:00 | Check-out
- 10:30 | Island Drive
- A short scenic drive to enjoy the island landscape.
- 12:00 | Program Ends
- Drop-off at Tonoshō Port or Sakate Port upon request.
Retreat Details & Logistics
Price
¥39,000 (JPY) / person (Tax included)
Includes:
- Accommodation (1 night)
- 2 Meals (Dinner & Breakfast)
- Sauna usage
- Transportation during the program (from/to port)
- Insurance
Does NOT Include:
- Transportation to/from Shodoshima (Ferry fare, etc.)
Accommodation
Venue: Kakomiyado Kowane (Traditional Farmhouse) Room Type: Shared Room ( 3 Roooms have all bed)
- Note: This is a communal living experience in a traditional house. Men and women may be separated depending on the final group composition, but please expect a shared sleeping environment.
Group Size
- Maximum: 6 people (Small group to ensure quiet and space)
- Minimum to run: 3 people
- If fewer than 3 people apply by the deadline, the retreat will be cancelled and fully refunded.
Application Deadline
January 15, 2026 (Thursday)
How to Join
1. Apply Please fill out the application form below.
2. Payment After applying, you will receive an invoice for credit card payment. Your spot is secured upon payment.
3. Confirmation We will send you a final detailed guide 2 days before the retreat.
Cancellation Policy
If you need to cancel, the following fees apply:
- 7 days to 2 days before: 30% of the fee
- Day before: 50% of the fee
- On the day / No show: 100% of the fee
FAQ
Q: Do I need a car? A: No. We will pick you up from Tonoshō Port. The island is accessible by ferry from Takamatsu, Okayama, or Kobe.
Q: I have food allergies. A: The meals are primarily vegetable-based. Please let us know of any specific allergies in the application form, and we will do our best to accommodate.
Q: Is the sauna mandatory? A: Not at all. Everything is optional. You are welcome to just take a warm bath or read a book. Listen to your body.
Q: Is it okay if I don’t speak Japanese? A: Yes! The program will be facilitated in English (and Japanese if needed).
Ready to reset? Join us for a weekend of warmth, stillness, and good food.
Stay
「Kowane」〒761-4101 358 ko tonosho-cho shodohima-gun Kagawa-ken,Japan
